Yoga

A playful Hatha Yoga class surrounded and inspired by the pristine nature of Kootenays lake shore to deepen participants' relationship with their true nature. Focusing on therapeutic yoga, she uses symbols to access the inner voice and the Higher Self that lives within each of us.

Classes are built in a progressive way, starting with simple positions and adding variations to accommodate all levels. She offers lots of freedom to explore each posture and suggestions of alignment combined with visualization to empower each participant to make their own choices.

Weaving together yoga postures, breath awareness, reflections, visualization, energy cleansing and balancing, grounding meditation, and powerful relaxation provides a profound foundation for your wellbeing.

Melina has been an active Hatha Yoga teacher and Thai massage practitioner since 2004. After two years at the Yasodhara Ashram, she made the Kootenays her home. She has been teaching in the Kootenays for the last 15 years.